Has Screentime changed your behaviour?

Chris Bowler got me thinking about Screentime again. We have no limits set up on my kid yet. When I see other share their reports, I'm wishing my phone wildly less than most and for very different things.

Here is my pickup report for today.

I've averaged 14 per day over 7 days. If the task switching is what leads us to feeling frazzled, so far I'm decent.

Has Screentime given you more insight into how you use your device? Have you made any changes to get more focused work done?