James Clear provides us with a step by step system to build the habits we want, and stop the ones we don’t want.
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Found inPurchase Atomic Habits on Amazon
- Quote: It’s not about defining moments
- Quote: You don’t rise to the level of your goals
- Quote: The story you tell yourself
- Quote: New identity requires new evidence
- Quote: Design your environment
- Quote: Habits are a dopamine feedback loop
- Quote: Culture and Habit Formation
- Quote: Wrong with the crowd
- Quote: Just put the reps in
- Quote: Your Identity
- Quote: “good enough” and deliberate practice
- Quote: Stuck on your limits
- Quote: Motivation is not the key to habits