Making Sure You Fail

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People raise the bar when they consider starting a new habit, and then, from an impulse that’s either enthusiasm or unconscious self-sabotage, they suggest refinements that make the habit prohibitively challenging. A person decides to start exercising, and instead of aiming to walk for twenty minutes a day, he decides to start a routine that rotates between cardio, weights, and balance, four times a week for an hour. The bar is so high that it’s impossible to clear.

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