Positive Emotion and High Performance

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Positive emotion is a prerequisite for high performance. And only you are in charge of your enduring emotional experience. Remember the lesson from the last chapter: You can choose your feelings (the interpretations you have about the emotions that you sense), and the more you do that the more you rewire how you experience emotions. You’re in charge of how you feel.

Don’t abdicate your control. No one can make you feel angry. That’s the choice you make when you respond to someone.

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