Today I had the great pleasure of talking to Brent Hammond. I went to one of Brent's courses in Vancouver a few years ago and when I was thinking of someone that I wanted to talk to about work life and rest, he was on the top of my list.
Today Brent and I talk about:
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why money is not your key resource
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focus on your energy
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you make a huge difference to your business
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are you checking in with your energy levels?
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30 minutes when focus is tough and then repeat
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plan what modes you’ll work on in what time
You can find out more about Brent on his site at brenthammond.com