Running and Mental Health

Powerful video with three women talking about how running has helped them with mental health. They’re going to talk about childhood trauma, body image issues and eating disorders. If that’s going to bother you, maybe don’t watch.

I particularly enjoyed the idea of substituting your bad addicitions for something good. That’s what James Clear talked about in Atomic Habits. Atomic Habits doesn’t deal with mental health so much, as building the habits you want, so if you’re stuck with one you don’t like check it out to build something you want.