Well it’s official I hit my goal winter weight of 180lbs. That puts me down from 195lbs before I got my road bike in late July 2010. I also decreased my body fat from 31% to 24%. Over the winter I’d like to maintain that weight and if possible even see the body fat percentage decrease to 20%.

I’m calling this my winter weight since I plan on racing road next summer and figure that I’ll need to be down to 170lbs to be in my most competitive shape. It’s been a long time since I’ve been 170 so we’ll see if I can even make it. Starting in late January I’ll be working to drop the other 10lbs.