Triple Threat – Cycling Interval Workout
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A short but hard interval workout, easily able to fit into an hour-long workout. You won’t be able to recover between sets. Go for 3 repeats and leave it at that. Don’t do it twice in a week or on back to back days. Warm up for 10 minutes Jump to 9 out of 10
Bicycling.com Training Log
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Today’s review of training log software looks at the offering from Bicycling Magazine. You can view the training log here. Good One of the features that this training log provides is the ability to log workouts on different bikes. So you could have different mileage reports for your road bike and your time trial bike,
Make it Easy to Find
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One of the most frustrating things with starting to use a new application is figuring out all the keyboard shortcuts that are available. Right now I’m giving Nambu a shot as a Twitter client. I’ll admit I’m a bit of a power user of any app. I love me some keyboard shortcuts, but good luck
Being Flexible with Your Training Schedule
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Thursday October 14 I had the great privilege of welcoming my first child (Eden Isabelle) into our family. As anyone with kids knows having a baby join your family brings lots of changes. It’s unlikely I’ll get a full uninterrupted 8 hours of sleep (heck even 3 hours) for the next several months unless I’m
Hill and Headwinds – This Separates the Weak and the Strong
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I remember heading out on my first group ride after getting a road bike. I was totally worried about getting dropped the group or about them talking behind my back when I left and saying how slow I am. The reality is that I held my own through most of the ride. The only thing
Make Blogging Easy with MarsEdit
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Let’s face it many of us plan to blog way more than we do, at the very least it applies to me and this blog (well me and all the blogs I have). The original plan was to have something out each Tuesday but life, stuff, StarCraft II, seem to get the way. Since I
I love Vim and Textmate
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If you follow me you’ll notice that I’ve been playing with Vim lately. For almost a year now I’ve been a TextMate fan but something about Vim just called to me. Maybe it was the feeling that knowing Vim increased my geek cred just like terminal hackery does. Why Vim Really anyone doing any type
WordPress Stackexchange Question of the Week – October 3 – 9
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Over on my blog I started highlighting a question a week from the stackexchange group. Now I figure why not do it for the WordPress Stackexchange group? This weeks question deals with creating a separator in the WordPress admin menu. Basically you have to write your own function to add the separator since WordPress doesn’t
Great TextMate Tricks to Increase Productivity
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Yeah I use Textmate everyday and it’s got lots of features. In fact it’s got so many that I discover new ones on a regular basis. Here are some of my favourites. Vertical Editing Ever wanted to edit a vertical line of code? Well TexMate lets you do that. Hold alt and drag your vertical
Timing Your Intervals
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Most of my riding is done early in the morning in the dark which means I can’t read my watch or see my cycling computer so watching my intervals is a bit of a challenge. I do also listen to music (yeah I know some people hate it) while riding though so my iPod is
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