Even Splits – Cycling Endurance Workout

This is a great workout to build mental toughness as well as late race/ride power and endurance.

For even splits you need to pick your route with care. Find a route that has the same difficulty on both the out and back leg. The goal here is to record your time at the turn around and make it home faster. The longer the ride is the harder this becomes as you fatigue (and nature calls).

If you really want to challenge yourself find a route that is harder (headwind, more hills…) on the way back.

To get a head start, join thousands of other men and Stop The Struggle.

Get my free eBook to help you stop working all the hours without traction.

You’ll also get a weekly email with good resources to help you do family with the same intention you do your work. Both need to run well if you want to win.

%d bloggers like this: