Rest is not something that the world gives us. It’s never been a gift. It’s never been something you do when you’ve finished everything else. If you want rest, you have to take it. You have to resist the lure of busyness, make time for rest, take it seriously, and protect it from a world that is intent on stealing it. – Rest
I build rest into every day. I start at 6 am and work till 9 am. Then I take from 9 am – noon off.
I run. I ride my bike. I hang out with the kids and play.
I don’t look at screens, even to read.
I just take a break.
Then I dive back in at noon and work till 3 pm
In those 6 hours a day, I usually get five and a half hours of productive work done.
My second 3-hour block can be as focused as my first one because I took a break. None of this crap like regular jobs where I spend 8 hours in an office and turn out 4 hours of real work.
How do you break up the day to make sure you’re 100% all day?
Have an awesome day
PS: I know you need some structure in your day to make it work. I actually just wrote a new FREE guide you can download to stop struggling all the time. It’s called Stop The Struggle and you can get it by subscribing to the email list