Week 5 Update and the importance of rest

We’re in week Five of my final 12 week year and the pace I’ve been running at just shows me that, rest is so important. The first four weeks I got so much more done, but I’m already feeling how hard it is to keep running at a pace that I knew was not sustainable for the long term.

Today I talk about:

How is your final 12 weeks of the year going? What are you struggling with?