Today I had the great pleasure of talking to Brent Hammond. I went to one of Brent’s courses in Vancouver a few years ago and when I was thinking of someone that I wanted to talk to about work life and rest, he was on the top of my list.

Today Brent and I talk about:

  • why money is not your key resource
  • focus on your energy
  • you make a huge difference to your business
  • are you checking in with your energy levels?
  • 30 minutes when focus is tough and then repeat
  • plan what modes you’ll work on in what time
  • The ONE Thing book
  • A Slight Edge book

You can find out more about Brent on his site at