Today I had the great pleasure of talking to Brent Hammond. I went to one of Brent’s courses in Vancouver a few years ago and when I was thinking of someone that I wanted to talk to about work life and rest, he was on the top of my list.
Today Brent and I talk about:
- why money is not your key resource
- focus on your energy
- you make a huge difference to your business
- are you checking in with your energy levels?
- 30 minutes when focus is tough and then repeat
- plan what modes you’ll work on in what time
- The ONE Thing book
- A Slight Edge book
You can find out more about Brent on his site at brenthammond.com