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Month: October 2019
Running and Mental Health
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Powerful video with three women talking about how running has helped them with mental health. They’re going to talk about childhood trauma, body image issues and eating disorders. If that’s going to bother you, maybe don’t watch. I particularly enjoyed the idea of substituting your bad addicitions for something good. That’s what James Clear talked…
Friday Notes 077 – November 1 2019
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Yet another week of school is happening that isn’t a full week. Today my kids are home and in theory I’m still getting work done, but with noise cancelling headphones on because kids make a lot of noise. Seriously, I think that Starbucks is a quieter place to work than a house full of kids.…
