Tag: speed

• The Week Ahead – Speed Training

  October 4, 2010

  by

  Curtis McHale

  So I just came off 3 weeks of working on hills. Really I need to get my overall fitness back to where I was when I raced (guess I never mentioned I race x-country MTB in my younger days). Right now I feel pretty dang slow, at least compared to where I want to be.…

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