Cycling Interval Workout – Race Pick Ups
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This is my first season racing and I’ve found that attacks can come fast and furious. As soon as you’ve hung on through one attack someone else decides to do it again and you’ve got to go hard with little/no rest. With that in mind I’ve got a workout designed to make you go hard…
Even Splits – Cycling Endurance Workout
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This is a great workout to build mental toughness as well as late race/ride power and endurance. For even splits you need to pick your route with care. Find a route that has the same difficulty on both the out and back leg. The goal here is to record your time at the turn around…
The Desire to Ride
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I sit hear just itching to ride and wonder what is it that gives me this almost irresistable desire. I raced yesterday and worked hard, it’s pouring rain and cold out but all I can think of is a nice easy ride on my bike this afternoon. Obviously it’s not because I feel like I…
The First Road Race – The Aftermath
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Any beginner that’s been reading the bike rags in the last year will have heard of Eve Stevens and her meteoric rise to the pro ranks. I’d be lying if I said that part of me didn’t want to come out of my first race with a story that in some way matched hers. We…
Billings Review – It’s Close but Not Quite
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Edit:We had a server mishap so the images are missing and we’ll get back to them at some point. One of the first things any new freelancer (or anyone who’s put it off) is to nail down your estimating/invoicing workflow. If you can’t get an estimate out you can’t get a project, if you can’t…
Getting and Staying Hydrated
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Inspired by this thread I figured I’d share a trick I use to drink water regularly. Like many people today I have a job that doesn’t really demand much of my physically. I sit at my desk all day and type or click a mouse and that’s about the extent of my physical activity during…
Beginner Racing
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I’ve finally decided to jump in to the world of racing. I’m not sure if I’ve ever mentioned that this won’t actually be my first time racing bicycles this is just my first time racing on the road. In my younger years ( 12 − 20 ) I raced cross country mountain bikes in Ontario…
Drawing a Line with Social Media
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It’s not news to anyone that social media is everywhere. We’re all on Twitter, Facebook, Linkedin, Foursquare, Gowala…at what point does it all this sharing of our life become too much? How much do we let our personal and business life become intertwined? This is an especially poignant question for freelancers who do business under…
Twitter, Jumping the Shark?
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With Twitter’s recent announcement that they don’t want you building new 3rd party Twitter clients nerds everywhere are calling foul. This drastic departure from their previously open stance has caught a few off guard while others think it was an inevitable step in the evolution of Twitter in to a profitable company. While I’m not…
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