Category: Random
Even Splits – Cycling Endurance Workout
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This is a great workout to build mental toughness as well as late race/ride power and endurance. For even splits you need to pick your route with care. Find a route that has the same difficulty on both the out and back leg. The goal here is to record your time at the turn around…
The Desire to Ride
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I sit hear just itching to ride and wonder what is it that gives me this almost irresistable desire. I raced yesterday and worked hard, it’s pouring rain and cold out but all I can think of is a nice easy ride on my bike this afternoon. Obviously it’s not because I feel like I…
The First Road Race – The Aftermath
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Any beginner that’s been reading the bike rags in the last year will have heard of Eve Stevens and her meteoric rise to the pro ranks. I’d be lying if I said that part of me didn’t want to come out of my first race with a story that in some way matched hers. We…
Getting and Staying Hydrated
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Inspired by this thread I figured I’d share a trick I use to drink water regularly. Like many people today I have a job that doesn’t really demand much of my physically. I sit at my desk all day and type or click a mouse and that’s about the extent of my physical activity during…
Beginner Racing
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I’ve finally decided to jump in to the world of racing. I’m not sure if I’ve ever mentioned that this won’t actually be my first time racing bicycles this is just my first time racing on the road. In my younger years ( 12 − 20 ) I raced cross country mountain bikes in Ontario…
Twitter, Jumping the Shark?
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With Twitter’s recent announcement that they don’t want you building new 3rd party Twitter clients nerds everywhere are calling foul. This drastic departure from their previously open stance has caught a few off guard while others think it was an inevitable step in the evolution of Twitter in to a profitable company. While I’m not…
Partial Implementations
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Today I’m going to pick on Echofon simply because it’s the example that I use (and am annoyed by) every day. I love Echofon, the combination of it’s simple interface, keyboard support and useful features make it my go to Twitter client, and that’s doesn’t appear to be changing any time soon. My issue with…
Building Quality WordPress Themes – Theme Check Plugin
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We’re continuing on our topic of writing quality WordPress themes by looking at the Theme Check plugin. Theme check was originally developed to give people writing themes for the WordPress.org repository a way to check their themes for compatibility with the theme review requirements before they uploaded their theme for review. If you’re not aware,…
Motivation It’s Dang Hard
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So I’ve got something to admit, I’ve barely got on my bike in the last two weeks. Sure one week I was sick and swamped at work so I just took it off but that was two weeks ago (Hrm I guess its been 3 weeks). I could blame the snow locally (we have had a…